Registration Closes 11/22/20
Registration Closes In:
Limited Time Discount 15%: TL2020 add at checkout
Thanksgiving
2020 Style
We have been redefining many aspects of our day to day lives in 2020 and are now moving towards Thanksgiving holiday meal planning.
Join me in this workshop as we create a 100% vegan, plant-based Thanksgiving meal aka "Thanksliving."
From shopping lists to prep sequence to live cookalongs prior to Thursday, this workshop will provide the tools you need to have a wonderful meal.
REGISTRATION IS CLOSED FOR 2020
GRAB 6 FREE RECIPES FROM The GUIDE!
THIS WORKSHOP IS FOR YOU IF....
- You would like to have a plant-based meal without meat this year
- You are a pro at plant-based cooking but would like to meet new friends
- You are a beginner at plant-based cooking and would love some support
- You are looking for a new normal this year in the midst of COVID
- You would like to connect to a like minded community during the holiday week
- You are looking for a fun activity for your work or business to do together
100 % Plant-Based & Vegan
Join this workshop to learn a practical approach to hosting a PLANT-BASED Thanksgiving
Cultivating health and vitality in your body supports the work you feel called to do in this world. Eating plant-based allows you to bring in vital plant nutrients to support your optimal health. Cultivating vitality at this time is a great place to put focus.
So much more than nutritional recommendations, cooking and being in the kitchen practically asks us to learn new skills and appreciate new tastes.
Continue your journey of life-long learning, and benefit both personally and professionally as you learn to mindfully incorporate the principles of plant-based eating in this unique Thanksliving experience.
Time Efficient Process
DETAILS of the WORKSHOP
Here are the core elements to the workshop:
EBOOK with info on all the recipes, shopping list and kitchen timeline
LIVE Cooking Classes
TWO LIVE bonus classes: "Crafternoon" creative activity and Mindfulness class
All the live classes are completely optional and will be available for replay.
Everything is vegan/plant-based.
There is olive oil and salt in recipes that can be omitted if desired.
The menu is soy and gluten-free outside of the cornbread stuffing.
Maple syrup is the sweetener used though dates could be substituted.
Alternatively, you can skip the dessert and other options will be reviewed.
Owing to the nature of digital content, the recipe ebook is not available for preview prior to the course and once purchased, refunds are not available. Recipes are developed for all palates and points of view with regard to eating style. Please personalize the recipes to your family and flavor profile that you enjoy. This journey is about finding joy in the kitchen again.
EBOOK with the recipes and shopping list will be provided on November 15th as the lead in to our LIVE week of cooking together.
View Dr. Khalsa's plant-based food blog HERE⇦
LIVE CLASSES THE WEEK OF THANKSLIVING
SUNDAY Nov 22: 10 am PST
Duration: 30 minutes
INTRO with LIVE Broadcast to review the week's events
REPLAY available on website
MONDAY (11/23): 4 pm PST
Duration: 60 minutes
Day 1 meal prep LIVE Broadcast & "crafter-noon" activity
REPLAY available on website
TUESDAY (11/24): 4 pm PST
Duration: 60 minutes
Day 2 meal prep LIVE Broadcast & mindfulness activity
REPLAY available on website
WEDNESDAY (11/25): 10 am PST
Duration: 60 minutes
Day 3 meal prep LIVE Broadcast
REPLAY available on website
THURSDAY (11/26): 10 am PST
Duration 60-90 minutes
Final meal prep LIVE CALL and then time to EAT!
REPLAY available on website
WHATS FOR DINNER?
100% VEGAN/PLANT-BASED MENU
APPETIZERS
⊙ Spinach Artichoke Dip
⊙ Beet Hummus with Fresh Veggies
⊙ Masala Spiced Almonds and Olives
MAIN DISHES
⊙ Fresh Cranberry Sauce with Ginger and Orange
⊙ Mashed Potatoes with Mushroom Gravy
⊙ Lentil Shiitake Mushroom Loaf
⊙ Wild Rice and Green Beans with Lemon Dill Sauce
⊙ Roasted Butternut Squash with Spiced Maple Syrup
⊙ Cornbread Dressing with Sage & Walnuts
⊙ Sautéed Winter Greens with Caramelized Onions
DESSERT
⊙ Pumpkin cheesecake bites
⊙ Apple rosette "tarts"
MOCKTAIL
⊙ Ginger, Orange, Vanilla, Hibiscus Tea
APPETIZER
∙ Spinach Artichoke Dip
∙Beet Hummus with Fresh Veggies
∙Masala Spiced Almonds and Olives
MAIN DISHES
∙Fresh Cranberry Sauce with Ginger and Orange
∙Mashed Potatoes with Mushroom Gravy
∙Lentil Shiitake Mushroom Loaf
∙Wild Rice and Green Beans with Lemon Dill Sauce
∙Roasted Butternut Squash with Spiced Maple Syrup
∙Cornbread Dressing with Sage & Walnuts
∙Slow Roasted Carrots Glazed with Lemon & Thyme
∙Sautéed Winter Greens with Caramelized Onions
DESSERT
∙Pumpkin cheesecake bites
∙Apple rosette "tarts"
MOCKTAIL
∙Ginger, Orange, Vanilla, Hibiscus Tea
APPETIZER
Spinach Artichoke Dip
Beet Hummus with Fresh Veggies
Masala Spiced Almonds and Olives
MAIN DISHES
Fresh Cranberry Sauce with Ginger and Orange
Mashed Potatoes with Mushroom Gravy
Lentil Shiitake Mushroom Loaf
Wild Rice and Green Beans with Lemon Dill Sauce
Roasted Butternut Squash with Spiced Maple Syrup
Cornbread Dressing with Sage & Walnuts
Slow Roasted Carrots Glazed with Lemon & Thyme
Sautéed Winter Greens with Caramelized Onions
DESSERT
Pumpkin cheesecake bites
Apple rosette "tarts"
MOCKTAIL
Ginger, Orange, Vanilla, Hibiscus Tea
WORKSHOP LEADER
Dr Siri Chand Khalsa MD MS
Foodie & Physician
I was first introduced to plant-based eating from my mom as a child visiting farmer's markets. The invitation to learn in more depth has continued since then and I am daily grateful. At that time, the principles held within this healing pathway sustained my life in such a powerful way that I even began to question my decision to become an allopathic doctor.
I completed a residency at Mayo Clinic in Internal Medicine in 2005 and moved to the southwest of the United States to learn from leaders in the Fellowship in Integrative Medicine at the University of Arizona. Contributing as a guest lecturer in the fellowship enhanced my understanding of the unique depth of health that can be found in plants. And thus began my often unusual journey into plant-based eating and living.
Read more about Dr. Siri Chand here > ABOUT
VIEW PREVIOUS LIVE CLASSES
CLINICIAN TESTIMONIALS
"I’ve known Dr. Siri Chand as a colleague and friend for 15 years, and I truly admire her passion for learning and using the principles of Ayurveda with her clients and herself. She will be an insightful and kindhearted teacher on your journey toward a better you.
Carrie Barlow DO
Board certified in Integrative Medicine, Family Medicine and Hospice and Palliative Care
"Siri Chand's palpable mission to share her love and knowledge of Ayurveda and food and medicine paired with her keen ability to support one's passionate pursuit of life defines her as a true healer."
Kerilyn Bollman MD
Creator Vital Medicine for the Soul
"Siri Chand’s subtle understanding and sharing of these principles have served to enrich my soul both personally and professionally over the past 12 years, bringing a clarity to my life’s purpose and the art of practicing medicine to more fully support my patients unique healthcare needs and energetic balance."
Lynn Crocker DO
Founder KOSA DAYA
“Siri Chand has an innate ability to combine ancient wisdom and modern medicine and engage with individuals in a unique and transformative way. She seamlessly provides education and individualized care while exemplifying best practices, allowing one to receive what good medicine should truly encompass.”
Amy Ingersoll PA-C, MMS, FOMA
Obesity Medicine Specialist
Founder Forte: Empowered well-BEing Center
FREQUENTLY ASKED QUESTIONS
DO I NEED TO KNOW HOW TO COOK TO DO THIS CLASS?
This class does not require that you have any kitchen skills. Each recipe will have full explanation in it that will be in the PDF file shared with you on Nov 15 after registering. Then the week of Thanksgiving, you will have an easy to use flowsheet that will help guide you through the week. There will be daily live classes that will highlight the actions for that day. This is a process that has been worked out for you so that you have more ease and connection during Thanksgiving and less stress around meal planning. You can do this class with friends or family to bridge connection and community in this time where many are spending the holidays feeling isolated.
DO I HAVE TO BE PLANT-BASED OR VEGAN TO TAKE THIS CLASS?
Definitely not! This class is a place to be curious and learn from others who are working to incorporate more plants into their diet.
DOES THIS CLASS INCLUDE 1:1 TIME WITH DR. KHALSA?
This is a group-based class that includes live classes in a group format and a facebook group. Dr. Khalsa will make every effort to answer your questions; however the class fees do not include 1:1 time with Dr. Khalsa.
WHAT IF I CAN'T MAKE IT TO THE LIVE CLASSES?
There will be a replay of the life classes available on this website in the course area. After you sign up, you will get a sign in for the class for the week. After the live classes have ended they will be shared in the course area.
WHAT FORMAT IS THE EBOOK WITH THE RECIPES AND KITCHEN WORKFLOW?
The ebook is provided as a PDF. Generally this can to be viewed after downloading a free version of the Adobe software. Staff will not be able to provide support on how to download or use the ADOBE software.
HOW LONG WILL I HAVE ACCESS TO THE MATERIAL?
Live recorded material will be available in the course for 60 days after the class. Please be sure to download the material and save to your hard drive. I use Evernote, dropbox or a notes APP to hold onto PDF files over time.
Join in for a new adventure this year for giving thanks and celebrating Thanksliving
I am delighted to invite you to the table in this unprecedented time of healing on our planet. Plant-based eating is an important part of a sustainable future and I am excited to share this journey with you!
Please apply discount code in the checkout cart.
Available through 11/13
COST
$75
Join in for a new adventure this year for giving thanks and celebrating Thanksliving
$75
- I am delighted to invite you to the table in this unprecedented time of healing on our planet. Plant-based eating is an important part of a sustainable future and I am excited to share this journey with you!
FUTURE EVENTS
Interested in learning about future events?
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